Hybrid room
The Skills Fitness Hybrid program is an innovative twist on conventional training. Our program helps you achieve a well rounded and balanced body through weight training, explosive training, mobility, stability and core training.
Certifications and years of training have gone into creating a program that brings you current science based training that works. It will help you learn how to move your body in a healthy pain free way while building strength, mobility, stability and core.
Hybrid Class:
Monday-Friday 5:30-10:00am